{"id":13468,"date":"2001-01-05T16:42:42","date_gmt":"2001-01-05T16:42:42","guid":{"rendered":"https:\/\/bestbanana.cc\/blog\/?p=13468"},"modified":"2026-06-01T09:57:40","modified_gmt":"2026-06-01T09:57:40","slug":"%e6%af%8f%e6%97%a5%e4%bd%9c%e6%a5%ad%e7%b9%b3%e4%ba%a4%e8%aa%aa%e6%98%8e","status":"publish","type":"post","link":"https:\/\/english.bestbanana.cc\/blog\/post\/13468","title":{"rendered":"\u6bcf\u300c\u65e5\u300d\u4f5c\u696d\u898f\u5b9a\u53ca\u64cd\u4f5c -- \u82f1\u8a9e\u770b\u4e16\u754c"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6bcf\u65e5\u4f5c\u696d\u898f\u5b9a\u53ca\u64cd\u4f5c\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dmutEfxZJmM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; 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class=\"wp-block-paragraph\">\u9664\u4e86\u7528\u82f1\u6253\u7cfb\u7d71\u5b8c\u6210\u6bcf\u65e5\u751f\u5b57\u4f5c\u696d\u4e4b\u5916\uff0c\u9084\u80fd\u5229\u7528\u65b0\u4e0a\u7dda\u7684<strong>\u9583\u5361\u8907\u7fd2<\/strong>\u7cfb\u7d71\uff01\u8a73\u95b1\u8ab2\u7a0b\u524d\u5e7e\u9031\u7684\u6211\u4e0d\u7b28\u751f\u5b57\u8907\u7fd2\u7cfb\u7d71\u8aaa\u660e\u3002<\/p>\n\n\n\n<h2 id=\"%25e6%2597%25a5%25e6%259c%259f%25e8%2588%2587%25e6%2599%2582%25e9%2596%2593\" class=\"wp-block-heading\">\u65e5\u671f\u8207\u6642\u9593<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u4f5c\u696d\u7684\u300c\u958b\u59cb\u65e5\u3001\u7d50\u675f\u65e5\u300d\u7b49\u8cc7\u8a0a\u90fd\u53ef\u4ee5\u5728\u4f5c\u696d\u5831\u8868\u7db2\u7ad9\u4e0a\u65b9\u7684\u6587\u5b57\u8aaa\u660e\u7684\u5730\u65b9\u770b\u5230\uff0c\u958b\u59cb\u524d\u4e5f\u6703\u516c\u544a\u63d0\u9192\u540c\u5b78\uff0c\u5207\u52ff\u4f86\u4fe1\u8a62\u554f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ba\u89e3\u6c7a\u5927\u5bb6\u64e0\u5728\u665a\u4e0a 12 \u9ede\u8d95\u4f5c\u696d\uff0c\u5c0e\u81f4\u7cfb\u7d71\u5d29\u6f70\u7684\u72c0\u6cc1\u3002\u6bcf\u65e5\u4f5c\u696d\u7684\u6642\u9593\u8a2d\u5b9a\u70ba<strong>\u7576\u65e5 8:00 AM<\/strong> \u958b\u59cb\uff0c<strong>\u9694\u65e5 8:00 AM<\/strong> \u7d50\u675f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6309\u6b64\u898f\u5247\uff0c\u6bcf\u65e5\u4f5c\u696d\u6b63\u5f0f\u7d50\u675f\u7684\u6642\u9593\u70ba\u4f5c\u696d\u5831\u8868\u516c\u544a\u8d77\u8fc4\u65e5\u300c\u6700\u5f8c\u4e00\u65e5\u300d\u7684<strong>\u9694\u5929<\/strong>\u4e0a\u5348 8 \u9ede\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8209\u4f8b\u4f86\u8aaa\uff0c\u73fe\u5728\u662f 3\/16 \u865f\u96f6\u6668 2 \u9ede\u3002\u7136\u800c\u60a8\u6b64\u6642\u5728\u4f5c\u696d\u5831\u8868\u662f\u627e\u4e0d\u5230 3\/16 \u865f\u7684\uff01\u82e5\u8a66\u8457\u53bb\u5b8c\u6210\u6bcf\u65e5\u4f5c\u696d\u7684\u8a71\uff0c\u9084\u662f\u6703\u52a0\u5230 3\/15 \u865f\u5594\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u5047\u8a2d\u4f5c\u696d\u5831\u8868\u516c\u544a\u7684\u8d77\u8fc4\u65e5\u6700\u5f8c\u4e00\u5929\u662f 3\/17 \u865f\uff0c\u90a3\u9ebc\u60a8\u5728 3\/18 \u865f\u4e0a\u5348 8 \u9ede\u524d\u90fd\u9084\u80fd\u5b8c\u6210\u6bcf\u65e5\u4f5c\u696d\u3002<\/p>\n\n\n\n<h2 id=\"%25e8%25b6%2585%25e9%25a1%258d%25e4%25bd%259c%25e6%25a5%25ad%25e5%25ae%258c%25e6%2588%2590%25e7%25b3%25bb%25e7%25b5%25b1\" class=\"wp-block-heading\">\u8d85\u984d\u4f5c\u696d\u5b8c\u6210\u7cfb\u7d71<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u4f5c\u696d<strong>\u591a\u505a<\/strong>\u662f\u53ef\u4ee5\u7d2f\u7a4d\u7684\uff01\u4f8b\u5982\uff0c\u82e5\u6bcf\u65e5\u8981\u6c42\u5b8c\u6210\u300c10\u5206\u9418\u5f71\u7247+10\u500b\u55ae\u5b57\u7df4\u7fd2\u300d\u60a8\u4e00\u53e3\u6c23\u5b8c\u6210\u4e86\u300c50\u5206\u9418+50\u6b21\u300d\uff0c\u4e4b\u5f8c\u5b8c\u5168\u4e0d\u78b0\u4f5c\u696d\uff0c\u5728\u7b2c\u4e94\u5929\u6642\u67e5\u770b\u4f5c\u696d\u5831\u8868\u6703\u6709 5 \u500b OK\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u4f5c\u696d<strong>\u5c11\u505a<\/strong>\u4e5f\u662f\u6703\u7d2f\u7a4d\u7684\uff01\u4f8b\u5982\uff0c\u82e5\u6bcf\u65e5\u8981\u6c42\u5b8c\u6210 10 \u500b\u55ae\u5b57\u7df4\u7fd2\uff0c\u800c\u60a8\u6628\u5929\u4e00\u500b\u90fd\u6c92\u505a\u62ff\u5230 Fail\u3002\u90a3\u9ebc\u4eca\u5929\u5c31\u5fc5\u9700\u5b8c\u6210 20 \u500b\u55ae\u5b57\u7df4\u7fd2\uff08\u9023\u540c\u4e4b\u524d\u5c11\u505a\u7684\uff09\uff0c\u624d\u80fd\u62ff\u5230\u4eca\u5929\u7684 OK\u3002\u6b64\u6642\u7279\u5225\u6ce8\u610f\u5230\uff0c\u6628\u5929\u7684\u4f5c\u696d\u96d6\u5728\u4eca\u5929\u88dc\u5b8c\uff0c\u6628\u5929\u7684\u4f5c\u696d\u5728\u5831\u8868\u4e0a\u4ecd\u6703\u986f\u793a Fail\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u8a2d\u8a08\u53c3\u8003\u771f\u5be6\u4eba\u751f\u7684\u6311\u6230\uff1a\u300c\u4e00\u65e6\u932f\u904e\u6a5f\u6703\uff0c\u5c31\u6703\u5931\u53bb\u734e\u52f5\uff0c\u7136\u800c\u8a72\u5b8c\u6210\u7684\u57fa\u790e\u4ecd\u5fc5\u9700\u88dc\u5b8c\uff0c\u624d\u80fd\u638c\u63e1\u4e0b\u4e00\u8f2a\u65b0\u7684\u6a5f\u6703\u300d\u3002<\/p>\n\n\n\n<h2 id=\"%25e9%259b%25a2%25e5%25ba%25a7%25e6%2587%25b2%25e7%25bd%25b0\" class=\"wp-block-heading\">\u96e2\u5ea7\u61f2\u7f70<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u89c0\u770b\u5f71\u7247\u6642\u6703\u96a8\u6a5f\u8df3\u51fa\u9ede\u540d\u8a0a\u606f\uff0c\u82e5\u60a8\u672a\u80fd\u5728\u6642\u9593\u5167\u78ba\u8a8d\uff0c\u5373\u8996\u70ba\u9ede\u540d\u5931\u6557\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u96e2\u5ea7\u61f2\u7f70\u7684\u9ede\u540d\u7cfb\u7d71\u6703\u4e00\u76f4\u6301\u7e8c\u5230\u6bcf\u65e5\u4f5c\u696d\u7d50\u675f\u3002\u4e5f\u5c31\u662f\u4f5c\u696d\u5831\u8868\u516c\u544a\u7684\u8d77\u8fc4\u65e5\u6700\u5f8c\u4e00\u5929\u7684\u9694\u5929 8:00 AM\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u61f2\u7f70\u6b21\u6578\u6703\u986f\u793a\u5728\u4f5c\u696d\u5831\u8868\u4e0a\u65b9\u6587\u5b57\u8cc7\u8a0a\u4e2d\u7684\u300c\u5f71\u7247\u6b23\u8cde\u96e2\u5ea7\u8a18\u9304\u300d\u3002\u8a18 1 \u9ede\u6703\u7f70 1 \u5929\u7684\u4f5c\u696d\u6642\u9593\u3002\u5047\u8a2d\u60a8\u932f\u904e 5 \u6b21\u5f71\u7247\u9ede\u540d\uff0c\u90a3\u5f71\u7247\u6b23\u8cde\u4f5c\u696d\u5728\u6210\u7e3e\u7d50\u7b97\u6642\u5c31\u6703\u88ab\u6263 5 \u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f7f\u7528\u624b\u6a5f\u7279\u5225\u6ce8\u610f\uff01\u5982\u679c\u9ede\u540d\u6846\u6846\u8df3\u51fa\u4f86\u60a8<strong>\u4e0d\u662f\u6309\u78ba\u8a8d\u800c\u662f\u95dc\u6389\u624b\u6a5f<\/strong>\u3002\u90a3\u6253\u958b\u624b\u6a5f\u5f8c\u5012\u6578\u8a08\u6642\u6703\u77ac\u9593\u7d50\u675f\uff0c\u7acb\u523b\u88ab\u8a18\u4e00\u6b21\u61f2\u7f70\u3002<\/p>\n\n\n\n<h2 id=\"%25e6%25b6%2588%25e9%2599%25a4%25e9%259b%25a2%25e5%25ba%25a7%25e8%25a8%2598%25e9%258c%2584\" class=\"wp-block-heading\">\u6d88\u9664\u96e2\u5ea7\u8a18\u9304<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ea\u8981\u8d85\u984d\u5b8c\u6210\u5f71\u7247\u6b23\u8cde\u4f5c\u696d\u5373\u53ef\u6d88\u9664\u96e2\u5ea7\u61f2\u7f70\u3002\u6d88\u9664\u5f8c\u61f2\u7f70\u4e0d\u8db3 1 \u5929\u4ecd\u6309 1 \u5929\u8a08\u7b97\u3002\u8209\u4f8b\u8aaa\u660e\u5982\u4e0b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5047\u8a2d\u6bcf\u65e5\u4f5c\u696d\u8981\u6c42\u6b23\u8cde\u5f71\u7247 10 \u5206\u9418\u3002\u6b64\u5916\u5728\u60a8\u4f5c\u696d\u5831\u8868\u4e0a\u65b9\u6587\u5b57\u4e2d\u986f\u793a\u5f71\u7247\u6b23\u8cde\u96e2\u5750 5 \u6b21\u3002\u56e0\u70ba\u8a18\u4e00\u9ede\u6263\u4e00\u5929\uff0c\u6240\u4ee5\u300c<strong>\u61c9\u88dc\u5f71\u7247\u6b23\u8cde<\/strong>\u300d\u6703\u986f\u793a\u9593\u70ba 5 * 10= 50 \u5206\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c 1 \u5929\uff0c\u60a8\u770b\u4e86 20 \u5206\u9418\u5f71\u7247\u3002\u6b64\u6642\u60a8\u518d\u4e0a\u4f5c\u696d\u5831\u8868\u770b\uff0c\u6703\u51fa\u73fe\u9019\u6bb5\u6587\u5b57\uff1a\u300c\u76ee\u524d\u8d85\u984d\u88dc\u5b8c 10 \u5206\u9418\u300d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b2c 2 \u5929\uff0c\u60a8\u518d\u4e0a\u5831\u8868\u770b\uff0c\u76ee\u524d\u8d85\u984d\u88dc\u5b8c\u6703\u8b8a\u6210 0 \u5206\u9418\u3002\u9019\u662f\u56e0\u70ba\u7b2c 2 \u5929\u7684\u7e3d\u4f5c\u696d\u8981\u6c42\u6b23\u8cde\u6642\u6578\u6703\u8b8a\u6210 10 * 2 = 20 \u5206\u9418\u3002\u53c8\u56e0\u70ba\u60a8\u53ea\u770b\u4e86 20 \u5206\u9418\uff0c\u6240\u4ee5\u4e26\u6c92\u6709\u8d85\u984d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u518d\u5047\u8a2d\u8ab2\u7a0b\u7e3d\u5171 100 \u5929\uff0c\u800c\u60a8\u5b8c\u6210\u4e86 1023 \u5206\u9418\u5f71\u7247\u6b23\u8cde\u4f5c\u696d\u3002\u5728\u7d50\u7b97\u65e5\u7576\u5929\uff0c\u61c9\u5b8c\u6210\u5f71\u7247\u6b23\u8cde\u6642\u9593\u70ba 10 * 100 = 1000 \u5206\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b64\u6642\u4f5c\u696d\u5831\u8868\u6700\u4e0a\u9762\u90a3\u5929\u6703\u986f\u793a 1023 \/ 1000 \uff08\u5be6\u969b\u9054\u6210 \/ \u61c9\u5b8c\u6210\u91cf\uff09\u3002\u800c\u300c<strong>\u76ee\u524d\u8d85\u984d\u88dc\u5b8c<\/strong>\u300d\u6578\u5b57\u6703\u8b8a\u6210 1023 - 1000 = 23 \u5206\u9418\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u63a5\u8457\uff0c\u7d50\u7b97\u7cfb\u7d71\u6703\u5c07\u56e0\u70ba\u96e2\u5ea7\u800c\u51fa\u73fe\u7684\u300c\u61c9\u88dc\u5f71\u7247\u6b23\u8cde\u300d\u6263\u6389\u300c\u76ee\u524d\u8d85\u984d\u88dc\u5b8c\u300d\u5f97\u5230 50 - 23 = 27\u3002\u63a5\u8457\u63db\u7b97\u6210\u61f2\u7f70\u5929\u6578\u70ba 27 \/ 10 = 2.7 \u5929\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce8\u610f\u5230 0.7 \u5929\u4e0d\u8db3\u4e00\u5929\u6309\u4e00\u5929\u7b97\uff0c\u6240\u4ee5\u5be6\u969b\u6703\u6263 3 \u5929\u3002\u6700\u5f8c\uff0c\u5f71\u7247\u6b23\u8cde\u4f5c\u696d\u7684\u5b8c\u6210\u7387\u5c31\u6703\u8b8a\u6210 97% (97 \u5929 \/ 100 \u5929)\u3002<\/p>\n\n\n\n<h2 id=\"%25e5%2585%258d%25e8%25b2%25bb%25e7%259a%2584-3-%25e6%25ac%25a1-fail\" class=\"wp-block-heading\">\u514d\u8cbb\u7684 3 \u6b21 Fail<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u4f5c\u696d\u6709\u4e09\u6b21\u932f\u904e\u4e0d\u6263\u5206\u7684\u6a5f\u6703\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5047\u8a2d\u60a8\u7684\u5f71\u7247\u6b23\u8cde\u62ff\u4e86 2 \u500b\u53c9\uff0c\u751f\u5b57\u8907\u7fd2\u62ff 4 \u500b\u53c9\u3002\u5728\u671f\u672b\u7d50\u7b97\u6642\uff0c\u5f71\u7247\u6b23\u8cde\u56e0\u70ba\u672a\u8d85\u904e 3 \u500b\uff0c\u6240\u4ee5\u6703\u62ff\u5230\u5168\u90e8\u5206\u6578\u3002\u800c\u751f\u5b57\u8907\u7fd2\u7684\u90e8\u4efd\uff0c\u56e0\u70ba\u8d85\u904e\u4e86 1 \u500b\u53c9\uff0c\u6240\u4ee5\u53ea\u6703\u88ab\u6263\u6389 1 \u500b\u53c9\u7684\u5206\u6578\u5594\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5225\u6ce8\u610f\uff01\u9019\u500b\u514d\u8cbb\u984d\u5ea6<strong>\u53ef\u4ee5\u62b5<\/strong>\u96e2\u5ea7\u61f2\u7f70\u3002\u7136\u800c\u8a08\u7b97\u904e\u7a0b\u56db\u6368\u4e94\u5165\u53ef\u80fd\u6703\u5dee\u4e00\u5929\uff0c\u8acb\u907f\u514d\u628a\u6642\u9593\u6293\u7684\u592a\u525b\u597d\u3002<\/p>\n\n\n\n<h2 id=\"%25e6%2584%258f%25e5%25a4%2596%25e7%258b%2580%25e6%25b3%2581%25e4%25b8%258d%25e8%25a3%259c%25e5%2588%2586\" class=\"wp-block-heading\">\u610f\u5916\u72c0\u6cc1\u4e0d\u88dc\u5206<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9019\u5e7e\u5e74\u958b\u8ab2\u7684\u7d93\u9a57\u544a\u8a34\u6211\u5011\uff0c\u53ef\u80fd\u767c\u751f\u7684\u610f\u5916\u72c0\u6cc1\u591a\u4e0d\u52dd\u6578\uff0c\u4e14\u5e38\u5e38\u7121\u6cd5\u6c42\u8b49\u3002\u70ba\u907f\u514d\u5176\u4ed6\u540c\u5b78\u89ba\u5f97\u4e0d\u516c\u5e73\uff0c\u6240\u4ee5\u672c\u8ab2\u7a0b\u898f\u5b9a<strong>\u610f\u5916\u4e8b\u4ef6\u4e00\u5f8b\u4e0d\u4e88\u88dc\u5206<\/strong>\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u505a\u70ba\u88dc\u511f\uff0c\u8ab2\u7a0b\u7d71\u4e00\u7d66\u6240\u6709\u540c\u5b78\u514d\u8cbb 3 \u6b21 Fail \u6bcf\u65e5\u4f5c\u696d\u7684\u6a5f\u6703\u4f86\u8655\u7406\u81ea\u5df1\u7684\u610f\u5916\u4e8b\u4ef6\u3002\u7136\u800c\uff0c\u8001\u5e2b\u4e5f\u77e5\u9053\u6709\u4e9b\u4e8b\u60c5 3 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class=\"wp-block-paragraph\">\u524d\u8ff0\u88ab\u6383\u5230\u6709\u554f\u984c\u7684\u4eba\uff0c\u6211\u5011\u6703\u9032\u884c\u4eba\u5de5\u5be9\u6838\u3002\u4e0d\u5c0f\u5fc3\u7684\u72c0\u6cc1\uff0c\u4f8b\u5982\u770b\u5230\u4e00\u534a\u7a81\u7136\u51fa\u73fe\u4e00\u4e9b\u4e2d\u65e5\u97d3\u6587\uff0c\u5f88\u5bb9\u6613\u5c31\u80fd\u770b\u51fa\u4f86\u3002\u53ea\u6709\u300c<strong>\u6545\u610f<\/strong>\u300d\u7684\u4eba\u624d\u6703\u88ab\u61f2\u7f70\uff0c\u8acb\u540c\u5b78\u4e0d\u7528\u904e\u5ea6\u6050\u614c\uff01<\/p>\n\n\n\n<h2 id=\"%25e4%25b8%2580%25e4%25ba%259b%25e7%25a2%258e%25e7%25a2%258e%25e7%25a2%258e%25e5%2594%25b8\" class=\"wp-block-heading\">\u4e00\u4e9b\u788e\u788e\u788e\u5538<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u4f5c\u696d\u7684\u8a2d\u8a08\u57fa\u65bc Habit Formation 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