{"id":14399,"date":"2001-01-20T07:55:00","date_gmt":"2001-01-20T07:55:00","guid":{"rendered":"https:\/\/bestbanana.cc\/blog\/?p=14399"},"modified":"2025-03-14T10:37:02","modified_gmt":"2025-03-14T10:37:02","slug":"%e6%83%b3%e6%b3%95-thoughts-%e6%b7%b1%e5%ba%a6%e8%a7%a3%e6%9e%90","status":"publish","type":"post","link":"https:\/\/english.bestbanana.cc\/blog\/post\/14399","title":{"rendered":"\u5229\u7528\u81ea\u52d5\u7522\u751f\u7684\u516d\u842c\u500b\u60f3\u6cd5\u4f86\u8907\u7fd2\u55ae\u5b57"},"content":{"rendered":"<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=oJfFMoAgbv8\" class=\"vlp-link\" title=\"What is a Thought? How the Brain Creates New Ideas | Henning Beck | TEDxHHL \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/oJfFMoAgbv8\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u4e00\u5929\u6703\u7522\u751f\u8d85\u904e 60,000 \u500b\u60f3\u6cd5\uff0c\u6bcf\u5206\u9418 6.5 \u500b (Tseng &amp; Poppenk, 2020)\u3002\u9019\u6a23\u5927\u91cf\u7684\u60f3\u6cd5\u5982\u679c\u80fd\u597d\u597d\u5229\u7528\uff0c\u5c07\u6703\u7522\u751f\u5de8\u5927\u7684\u50f9\u503c\u3002\u7b46\u8005\u4ee5\u70ba\uff0c\u5ee3\u6cdb\u8996\u807d\u80fd\u5e36\u7d66\u5b78\u7fd2\u8005\u7684\u9ad8\u6548\u7387\uff0c\u90e8\u4efd\u539f\u56e0\u5f88\u53ef\u80fd\u662f\u56e0\u70ba\u6fc0\u8d77\u5b78\u7fd2\u8005\u72c2\u71b1\u7684\u8208\u8da3\u5f8c\uff0c\u5927\u8166\u7121\u8072\u7121\u606f\u5730\u5077\u5077\u7528\u82f1\u8a9e\u60f3\u4e86\u5f88\u591a\u4e8b\u60c5\u3002\u6b64\u5916\uff0c\u5c0f\u5b69\u5b50\u5b78\u7fd2\u8a9e\u8a00\u901f\u5ea6\u8f03\u5feb\uff0c\u4e5f\u53ef\u80fd\u662f\u56e0\u5176\u5c0d\u4e16\u754c\u5f37\u529b\u7684\u597d\u5947\u5fc3\uff0c\u80fd\u5c07\u6bcf\u5929\u516d\u842c\u500b\u60f3\u6cd5\u96c6\u4e2d\u5728\u5b78\u7fd2\u9019\u500b\u4e16\u754c\u7684\u4e00\u5207\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 id=\"power-of-thought\" class=\"wp-block-heading\">Power of Thought<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=IFrtWvu8Qm8\" class=\"vlp-link\" title=\"This Is How Powerful Your Thoughts Are | Most People Don\u2019t Know This - Bruce Lipton \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/IFrtWvu8Qm8\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6bcf\u65e5\u7522\u751f\u7684\u60f3\u6cd5\u6709\u4e00\u90e8\u4efd\u6703\u4e0d\u505c\u91cd\u8986\uff08\u5e73\u5747\u91cd\u8986\u6b21\u6578\u76ee\u524d\u5c1a\u7121\u5b9a\u8ad6\uff09\u3002\u9019\u4e9b\u5927\u91cf\u4e26\u91cd\u8986\u7684\u60f3\u6cd5\uff0c\u6703\u9020\u6210 depression \u72c0\u6cc1\u4e0b\u7684\u4eba\u5011\u76f8\u7576\u56b4\u91cd\u7684\u5fc3\u7406\u50b7\u5bb3\u3002\u5f71\u7247\u4e2d\u751a\u81f3\u63d0\u5230\uff0c\u8ca0\u9762\u60f3\u6cd5\u53ef\u80fd\u9020\u6210\u300c\u8868\u5fb5\u907a\u50b3\u8b8a\u5316 epigenetics change\u300d\uff0c\u4e5f\u5c31\u662f\u8aaa\u8ca0\u9762\u60f3\u6cd5\u6703\u4f7f\u8ca0\u9762\u7684\u57fa\u56e0\u8868\u73fe\uff0c\u800c\u58d3\u6291\u6b63\u5e38\u57fa\u56e0\u8868\u73fe\u3002\u56b4\u91cd\u7684\u72c0\u6cc1\u4e0b\u5c31\u6703\u7522\u751f\u764c\u75c7\u3002<\/p>\n\n\n\n<h2 id=\"treating-thoughts-like-diarrhea\" class=\"wp-block-heading\">Treating Thoughts like Diarrhea<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=CmVQuiT0OTw\" class=\"vlp-link\" title=\"Fighting Your Own Thoughts | Sadhguru \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/CmVQuiT0OTw\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Fighting your thoughts is like fighting your own ghosts \u2013 you make them and then fight against them. If you win, then you\u2019ve really lost it! by Sadhguru<\/p>\n\n\n\n<h2 id=\"yoga\" class=\"wp-block-heading\">Yoga<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=hJbRpHZr_d0\" class=\"vlp-link\" title=\"Yoga For Anxiety and Stress \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/hJbRpHZr_d0\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5c0d\u6297\u8ca0\u9762\u60f3\u6cd5\u7684\u6b63\u78ba\u65b9\u6cd5\u662f\u300c\u770b\u8f15\uff06\u9060\u96e2\u300d\u5b83\u3002\u4f60\u6108\u662f\u5728\u4e4e\u90a3\u500b\u60f3\u6cd5\uff0c\u4ed6\u5c31\u6703\u8b8a\u7684\u6108\u5f37\u5927\uff01\u5404\u500b\u5b97\u6559\u88e1\u90fd\u6709\u76f8\u4f3c\u7684\u89e3\u6c7a\u65b9\u6cd5\uff0c\u800c\u82e5\u8b80\u8005\u60a8\u7121\u4efb\u4f55\u5b97\u6559\u4fe1\u4ef0\uff0c\u90a3\u53ef\u4ee5\u53c3\u8003\u745c\u73c8\u7684\u4f38\u5c55\u653e\u9b06\uff0c\u6216\u8005\u6700\u7c21\u55ae\u7684\u300c\u505a\u904b\u52d5\u300d\u4f86\u8f49\u79fb\u6ce8\u610f\u529b\u4ee5\u9060\u96e2\u8ca0\u9762\u60f3\u6cd5\u3002<\/p>\n\n\n\n<h2 id=\"reference\" class=\"wp-block-heading\">Reference<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nat Commun 11, 3480 (2020). https:\/\/doi.org\/10.1038\/s41467-020-17255-9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u4e00\u5929\u6703\u7522\u751f\u8d85\u904e 60,000 \u500b\u60f3\u6cd5\uff0c\u6bcf\u5206\u9418 6.5 \u500b (Tseng &amp; Poppenk, 2020)\u3002\u9019\u6a23\u5927\u91cf\u7684\u60f3\u6cd5\u5982\u679c\u80fd\u597d\u597d\u5229\u7528\uff0c\u5c07\u6703\u7522\u751f\u5de8\u5927\u7684\u50f9\u503c\u3002\u7b46\u8005\u4ee5\u70ba\uff0c\u5ee3\u6cdb\u8996\u807d\u80fd\u5e36\u7d66\u5b78\u7fd2\u8005\u7684\u9ad8\u6548\u7387\uff0c\u90e8\u4efd\u539f\u56e0\u5f88\u53ef\u80fd\u662f\u56e0\u70ba\u6fc0\u8d77\u5b78\u7fd2\u8005\u72c2\u71b1\u7684\u8208\u8da3\u5f8c\uff0c\u5927\u8166\u7121\u8072\u7121\u606f\u5730\u5077\u5077\u7528\u82f1\u8a9e\u60f3\u4e86\u5f88\u591a\u4e8b\u60c5\u3002\u6b64\u5916\uff0c\u5c0f\u5b69\u5b50\u5b78\u7fd2\u8a9e\u8a00\u901f\u5ea6\u8f03\u5feb\uff0c\u4e5f\u53ef\u80fd\u662f\u56e0\u5176\u5c0d\u4e16\u754c\u5f37\u529b\u7684\u597d\u5947\u5fc3\uff0c\u80fd\u5c07\u6bcf\u5929\u516d\u842c\u500b\u60f3\u6cd5\u96c6\u4e2d\u5728\u5b78\u7fd2\u9019\u500b\u4e16\u754c\u7684\u4e00\u5207\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[16,22],"class_list":["post-14399","post","type-post","status-publish","format-standard","hentry","category-education-tomorrow","tag-done","tag-extensive-approach"],"_links":{"self":[{"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/posts\/14399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/comments?post=14399"}],"version-history":[{"count":2,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/posts\/14399\/revisions"}],"predecessor-version":[{"id":18042,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/posts\/14399\/revisions\/18042"}],"wp:attachment":[{"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/media?parent=14399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/categories?post=14399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/tags?post=14399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}