{"id":16936,"date":"2025-01-03T08:29:44","date_gmt":"2025-01-03T08:29:44","guid":{"rendered":"https:\/\/bestbanana.cc\/blog\/?p=16936"},"modified":"2026-03-31T23:50:34","modified_gmt":"2026-03-31T23:50:34","slug":"%e8%a9%b2%e8%b2%b7%e4%bb%80%e9%ba%bc%e6%b2%b9%ef%bc%9f%e7%95%b6%e4%bb%a3%e6%a4%8d%e7%89%a9%e6%b2%b9%e9%80%a0%e6%88%90%e7%9a%84%e5%81%a5%e5%ba%b7%e5%8d%b1%e6%a9%9f","status":"publish","type":"post","link":"https:\/\/english.bestbanana.cc\/blog\/post\/16936","title":{"rendered":"\u8a72\u8cb7\u4ec0\u9ebc\u6cb9\uff1f\u7576\u4ee3\u690d\u7269\u6cb9\u7684\u5065\u5eb7\u5371\u6a5f\u8207\u98df\u7528\u6cb9\u6307\u5357"},"content":{"rendered":"<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=rQmqVVmMB3k&amp;list=PLESuJvxE1gzhz9U0VwzpHYQVEYqtpDBsV\" class=\"vlp-link\" title=\"The $100 Billion Dollar Ingredient making your Food Toxic \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/rQmqVVmMB3k\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u9019\u500b\u5f71\u7247\u8a0e\u8ad6\u690d\u7269\u6cb9\u53ef\u80fd\u640d\u5bb3\u7dda\u7c92\u9ad4\u3001\u5728\u9ad4\u5167\u6c27\u5316\uff0c\u9032\u800c\u7522\u751f\u6709\u6bd2\u7269\u8cea\u3002\u690d\u7269\u6cb9\u662f\u8a31\u591a\u98df\u7269\u4e2d\u96b1\u85cf\u7684\u6210\u5206\uff0c\u4eba\u5011\u61c9\u8a72\u66f4\u52a0\u4e86\u89e3\u8207\u5b83\u5011\u76f8\u95dc\u7684\u6f5b\u5728\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 id=\"%25e6%25b7%25b1%25e5%25ba%25a6%25e6%25af%2594%25e8%25bc%2583%25e5%2590%2584%25e7%25a8%25ae%25e6%25b2%25b9%25e9%25a1%259e%25e6%2588%2590%25e4%25bb%25bd%25e5%258f%258a%25e5%25bb%25ba%25e8%25ad%25b0\" class=\"wp-block-heading\">\u6df1\u5ea6\u6bd4\u8f03\u5404\u7a2e\u6cb9\u985e\u6210\u4efd\u53ca\u5efa\u8b70<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/www.youtube.com\/watch?v=pljQrjiDC9Q\" class=\"vlp-link\" title=\"Top 10 Cooking Oils... The Good, Bad &amp; Toxic!\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/pljQrjiDC9Q\/maxresdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5f71\u7247\u7684\u6700\u5f8c\u4e00\u6bb5\u63a8\u8350\u65e5\u5e38\u751f\u6d3b\u98df\u7528\u7684\u6cb9\u54c1\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6dbc\u4f34\uff06\u7092\uff1aOlive Oil &amp; Butter<\/li>\n\n\n\n<li>\u714e\uff1aCoconut Oil<\/li>\n\n\n\n<li>\u70b8\uff1aLard \/ Tallow \/ Ghee<\/li>\n<\/ul>\n\n\n\n<h2 id=\"%25e9%25a3%259f%25e7%2594%25a8%25e6%25b2%25b9%25e8%2588%2587%25e8%2585%25a6%25e9%2583%25a8%25e7%2599%25bc%25e8%2582%25b2\" class=\"wp-block-heading\">\u98df\u7528\u6cb9\u8207\u8166\u90e8\u767c\u80b2<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=Kb-VNW_WaVU\" class=\"vlp-link\" title=\"The $212 Billion Dollar Food ingredient poisoning your Brain \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/Kb-VNW_WaVU\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5168\u7403\u5152\u7ae5\u667a\u5546\u9010\u5e74\u4e0b\u964d\u7adf\u8207\u98df\u7528\u6cb9\u6709\u95dc\uff1f\u5927\u8166 60% \u662f\u6cb9\uff01<\/p>\n\n\n\n<h2 id=\"%25e5%2596%259d%25e6%25a9%2584%25e6%25ac%2596%25e6%25b2%25b9%25e5%2581%25a5%25e5%25ba%25b7%25e5%258f%2588%25e9%2595%25b7%25e5%25a3%25bd\" class=\"wp-block-heading\">\u559d\u6a44\u6b16\u6cb9\u5065\u5eb7\u53c8\u9577\u58fd<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=ZaVGvytCB9w&amp;list=PLESuJvxE1gzhYBmn6rSS7TAax-TW0Yb7l\" class=\"vlp-link\" title=\"Olive Oil Benefits &amp; Uses For Anti-Aging Skin \u2013 Dr.Berg \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ZaVGvytCB9w\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">Berg \u535a\u58eb\u8a0e\u8ad6\u4e86\u6a44\u6b16\u6cb9\u7684\u6297\u8870\u8001\u76ca\u8655\u3002\u4ed6\u5f15\u7528\u4e86\u4e00\u9805\u7814\u7a76\uff0c\u8a72\u7814\u7a76\u8868\u660e\u6a44\u6b16\u6cb9\u53ef\u986f\u8457\u6e1b\u5c11\u5c0d DNA \u7684\u6c27\u5316\u640d\u50b7\uff0c\u9019\u5c0d\u65bc\u9577\u58fd\u81f3\u95dc\u91cd\u8981\u3002\u7531\u81ea\u7531\u57fa\u5f15\u8d77\u7684\u6c27\u5316\u640d\u50b7\u6703\u7e2e\u77ed\u7aef\u7c92\uff0c\u5c0e\u81f4\u52a0\u901f\u8001\u5316\u548c\u589e\u52a0\u75be\u75c5\u98a8\u96aa\u3002\u6a44\u6b16\u6cb9\u542b\u6709\u915a\u985e\uff0c\u662f\u4e00\u7a2e\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77 DNA\uff0c\u5c24\u5176\u662f\u7d30\u80de\u80fd\u91cf\u767c\u96fb\u5ee0\u2014\u2014\u7dda\u7c92\u9ad4\u4e2d\u7684 DNA\u3002Berg \u535a\u58eb\u5f37\u8abf\u4f7f\u7528<strong>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/strong> (Extra Virgin Olive Oil, EVOO) \u7684\u91cd\u8981\u6027\uff0c\u56e0\u70ba\u8a31\u591a\u690d\u7269\u6cb9\u5be6\u969b\u4e0a\u662f\u4fc3\u6c27\u5316\u5291\uff0c\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u50b7\u5bb3\u3002<\/p>\n\n\n\n<h2 id=\"olive-oil-scams\" class=\"wp-block-heading\">Olive Oil Scams<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=cOjhqfld3X8&amp;list=PLESuJvxE1gzhz9U0VwzpHYQVEYqtpDBsV\" class=\"vlp-link\" title=\"Your Olive Oil is (probably) a Lie \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/cOjhqfld3X8\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u6a44\u6b16\u6cb9\u5728\u6b77\u53f2\u4e0a\u88ab\u8a8d\u70ba\u662f\u795e\u8056\u7684\u818f\u6cb9\uff0c\u56e0\u5176\u5065\u5eb7\u76ca\u8655\u5c0e\u81f4\u9700\u6c42\u589e\u52a0\uff0c\u7136\u800c\u5e02\u552e\u7684\u8a31\u591a\u6a44\u6b16\u6cb9\uff0c\u5373\u4f7f\u6a19\u6709\u201c\u7279\u7d1a\u521d\u69a8\u201d\uff0c\u4e5f\u672a\u80fd\u9054\u5230\u54c1\u8cea\u6a19\u6e96\u3002<\/p>\n\n\n\n<h2 id=\"%25e5%25a6%2582%25e4%25bd%2595%25e6%258c%2591%25e9%2581%25b8%25e7%259c%259f%25e6%25ad%25a3%25e7%259a%2584%25e6%25a9%2584%25e6%25ac%2596%25e6%25b2%25b9\" class=\"wp-block-heading\">\u5982\u4f55\u6311\u9078\u771f\u6b63\u7684\u6a44\u6b16\u6cb9<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=5Y-i1dGqAOc&amp;list=PLESuJvxE1gzhYBmn6rSS7TAax-TW0Yb7l\" class=\"vlp-link\" title=\"Real Extra Virgin Olive Oil: Best Way to Know it\u2019s REAL \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/5Y-i1dGqAOc\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5224\u65b7\u60a8\u662f\u5426\u6709\u771f\u6b63 EVOO \u7684\u6700\u4f73\u65b9\u6cd5\u662f\uff0c\u7531\u65bc\u4e00\u7a2e\u7a31\u70ba\u6cb9\u6a44\u6b16\u919b\u7684\u690d\u7269\u71df\u990a\u7d20\uff0c\u5b83\u6703\u5728\u60a8\u5589\u56a8\u5f8c\u90e8\u5f15\u8d77\u8f15\u5fae\u7684\u523a\u75db\u6216\u54b3\u55fd\u3002\u771f\u6b63\u7684 EVOO \u5177\u6709\u679c\u9999\u3001\u8f9b\u8fa3\u3001\u8f9b\u8fa3\u548c\u5fae\u82e6\u7684\u5473\u9053\uff0c\u800c\u5047\u5192\u7684 EVOO \u5247\u5e73\u6de1\u7121\u5473\u3002Berg \u535a\u58eb\u5efa\u8b70\u5728\u73bb\u7483\u5bb9\u5668\u4e2d\u8cfc\u8cb7 EVOO\uff0c\u4e26\u5728\u74f6\u5b50\u4e0a\u5c0b\u627e\u63a1\u6536\u65e5\u671f\u3002\u4ed6\u5efa\u8b70\u5c0b\u627e\u5206\u4eab\u5176\u6545\u4e8b\u548c\u6a44\u6b16\u7522\u5730\u7684\u54c1\u724c\uff0c\u4e26\u5f37\u8abf\u771f\u6b63\u7684 EVOO \u4e0d\u4fbf\u5b9c\uff0c\u901a\u5e38\u50f9\u683c\u5728 10 \u7f8e\u5143\u5230 40 \u7f8e\u5143\u4e4b\u9593\u3002<\/p>\n\n\n\n<h2 id=\"avocado-oil-%25e4%25b8%258d%25e5%2581%25a5%25e5%25ba%25b7\" class=\"wp-block-heading\">Avocado Oil \u4e0d\u5065\u5eb7\uff1f<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=t5xrgZg8qc4&amp;list=PLESuJvxE1gzhYBmn6rSS7TAax-TW0Yb7l\" class=\"vlp-link\" title=\"The Ugly Truth About Avocados (You Won\u2019t Like It) \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/t5xrgZg8qc4\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u767c\u73fe\uff0c\u5927\u91cf\u7522\u54c1\u65e9\u5df2\u6c27\u5316\u8b8a\u8cea\uff0c\u751a\u81f3\u88ab\u647b\u5165\u5927\u8c46\u6cb9\u3001\u82a5\u82b1\u6cb9\uff0c\u6709\u4e9b\u6a19\u699c\u300c\u7d14\u916a\u68a8\u6cb9\u300d\u7684\u7522\u54c1\u88e1\uff0c\u7adf\u7136\u4e00\u6ef4\u916a\u68a8\u6cb9\u90fd\u6c92\u6709\u3002\u9019\u4e9b\u554f\u984c\u6cb9\u54c1\u7d93\u904e\u9664\u5473\u8655\u7406\uff0c\u8b93\u4f60\u5b8c\u5168\u805e\u4e0d\u51fa\u7570\u5e38\uff0c\u537b\u53ef\u80fd\u9ed8\u9ed8\u589e\u52a0\u9ad4\u5167\u767c\u708e\u98a8\u96aa\u3002\u5728\u7f3a\u4e4f\u56b4\u683c\u6cd5\u898f\u8207\u6a19\u6e96\u7684\u60c5\u6cc1\u4e0b\uff0c\u4f60\u770b\u5230\u7684\u6a19\u7c64\u672a\u5fc5\u53ef\u4fe1\u3002\u7576\u4f60\u4ee5\u70ba\u81ea\u5df1\u5728\u70ba\u5065\u5eb7\u6295\u8cc7\u6642\uff0c\u5be6\u969b\u4e0a\u53ef\u80fd\u6b63\u5728\u651d\u53d6\u52a3\u8cea\u751a\u81f3\u88ab\u52d5\u904e\u624b\u8173\u7684\u6cb9\u8102\u3002<\/p>\n\n\n\n<h2 id=\"%25e7%2583%25b9%25e8%25aa%25bf%25e7%2594%25a8%25e9%2585%25aa%25e6%25a2%25a8%25e6%25b2%25b9-or-%25e6%25a9%2584%25e6%25ac%2596%25e6%25b2%25b9\" class=\"wp-block-heading\">\u70f9\u8abf\u7528\u916a\u68a8\u6cb9 or \u6a44\u6b16\u6cb9\uff1f<\/h2>\n\n\n<div class=\"vlp-link-container vlp-layout-my-spot wp-block-visual-link-preview-link\"><a href=\"https:\/\/english.bestbanana.cc\/cinema?v=wSEa1aNEnY4&amp;list=PLESuJvxE1gzhYBmn6rSS7TAax-TW0Yb7l\" class=\"vlp-link\" title=\"The SHOCKING Difference Between Olive Oil Vs Avocado Oil | Dr. Steven Gundry \u26f5 BestBanana English\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-image\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/wSEa1aNEnY4\/hqdefault.jpg\" style=\"max-width: 800px; max-height: 800px\" \/><\/div><\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\u5f88\u591a\u4eba\u56e0\u70ba\u916a\u68a8\u6cb9\u7684\u9ad8\u767c\u7159\u9ede\u800c\u9078\u5b83\u4f86\u7092\u83dc\u3002\u7136\u800c\uff0cDr. Gundry \u6307\u51fa\u916a\u68a8\u6cb9\u7684\u591a\u915a\u542b\u91cf\u8f03\u4f4e\uff0c\u4e14\u5e02\u9762\u4e0a\u5e38\u6709\u7522\u54c1\u647b\u5047\u554f\u984c\u3002\u53d6\u800c\u4ee3\u4e4b\uff0c\u4ed6\u8a8d\u70ba\u6a44\u6b16\u6cb9\u5728\u52a0\u71b1\u6642\u6027\u8cea\u7a69\u5b9a\uff0c\u4e14\u80fd\u63d0\u4f9b\u986f\u8457\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n\n\n\n<h2 id=\"even-more\" class=\"wp-block-heading\">Even More<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u591a\u95dc\u65bc\u98df\u7528\u6cb9\u7684\u5f71\u7247\u77e5\u8b58\uff0c\u8acb\u9ede\u6b64\u9032\u5165 \u2192 <a href=\"https:\/\/english.bestbanana.cc\/playlist\/Health--Fitness%20%26%20Disease\/Daily%20Oil%20Intake\">BBE \u7db2\u7ad9<\/a> \u2190 \u89c0\u770b\u66f4\u591a\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9019\u500b\u5f71\u7247\u8a0e\u8ad6\u690d\u7269\u6cb9\u53ef\u80fd\u640d\u5bb3\u7dda\u7c92\u9ad4\u3001\u5728\u9ad4\u5167\u6c27\u5316\uff0c\u9032\u800c\u7522\u751f\u6709\u6bd2\u7269\u8cea\u3002\u690d\u7269\u6cb9\u662f\u8a31\u591a\u98df\u7269\u4e2d\u96b1\u85cf\u7684\u6210\u5206\uff0c\u4eba\u5011\u61c9\u8a72\u66f4\u52a0\u4e86\u89e3\u8207\u5b83\u5011\u76f8\u95dc\u7684\u6f5b\u5728\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[16,55],"class_list":["post-16936","post","type-post","status-publish","format-standard","hentry","category-bbe-digest","tag-done","tag-health"],"_links":{"self":[{"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/posts\/16936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/comments?post=16936"}],"version-history":[{"count":4,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/posts\/16936\/revisions"}],"predecessor-version":[{"id":19304,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/posts\/16936\/revisions\/19304"}],"wp:attachment":[{"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/media?parent=16936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/categories?post=16936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/english.bestbanana.cc\/blog\/wp-json\/wp\/v2\/tags?post=16936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}